I had my birthday the other day

I just got the day before my b-day gift from a friend couple. They bought me activity wristband. It counts my steps, calories, distance and sleep. I would like to show you how far I walked yesterday, but apparently I need to sync that in the evening... I thought this was supposed to keep the data for a week, but no. But I do have some sleep data to show you.

Orange =awake time, Light blue = light sleep, and Dark blue = Deep sleep

 So in the first picture you can see how I have slept (and at what time I went to bed). I think the times are when I put the wristband on the sleep mode and when I took it off that mode. But as you can see I woke you in middle of the night and tossed around for quite a good while. Not sure where the REM would be in this one. Normally when talking sleep patterns there is light, REM and Deep, so this is just a reference on how I sleep.

Synopsis of the night

In this picture I think the total sleep time means the time between the wristband being in sleep mode. Total sleep time would be the light and deep sleep together which is 7h 42mins. I did feel like I could sleep more, but that might be because I was awake during the night, so the sleep was not continuous. I think I woke up around 2 am and fell asleep again about 43 minutes later. I do remember tossing around a lot, I did not remember falling asleep though. So the awake time felt more continuous to me. I do sleep window open, so there might have been a noise coming outside that woke me up.  Lets see what the next night brings. 

The activity wristband that I have is ZeFit MyKronotz.